Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. This is high-energy, holistic fitness programme is perfect for the bride-to-be who wants to shed a few pounds and buff her body ready for the big day.
BRIDAL BOOT CAMP TIP #2 Weekly tips and advice from the experts at Fitness Bay Resort
#1 - Push ups: Will help to tone your arms, chest and core.
Place hands shoulder-width apart either on the ground or on a bench. Have your knees on ground back far enough so that your body is straight. Begin doing your push ups, 15 repetitions and repeat 3 times
#2 - Lunges: Helps to tone the butt and legs.
Alternating legs while stepping out into a lunge position and back to centre. Complete 20 repetitions of this 3 times
#3 - Crunches: Toning your abdominals.
Lay on your back with your feet flat on the ground, knees bent. Hold hands by your ears and crunch up lifting from your shoulders. Complete 20 -25 repetitions and repeat 3 times
Bonus Tip - Working Out to Relieve Stress
Stress is common when planning a wedding and there is no better way to relieve that stress then working out. The best workouts for this are walking or jogging with your iPod. Music is also a stress reliever and helps to keep you motivated while working out. Also if you are the kind of person that enjoys classes the most recomended classes are Zumba and Body Combat. They allow you to release that tension you may have through your body while having fun and getting a great workout!
Owner of Fitness Bay Resort, Norma Thomson
For more information on Fitness Bay Resort, call 232-2348, visit www.fitnessbayresort.com or email info@fitnessbayresort.com.
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