Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fitness program is perfect for the bride to be who wants to shed a few pounds and buff her body ready for the big day.
BRIDAL BOOT CAMP TIP #9
Weekly tips and advice from the experts at Fitness Bay Resort
Looking to get those calves in shape? Here are a few exercises that will help to get you there.
Calf raises are the most beneficial exercise. What you need to find is steps. With both feet, step up with only the balls of your feet. Allow for your heels to hang of. Start by doing 20 calf raises, first with your toes straight, then turned out and finally turned in. This will help to shape them from top to bottom.
Owner of Fitness Bay Resort, Norma Thomson