Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fitness program is perfect for the bride to be who wants to shed a few pounds and buff her body ready for the big day.

BRIDAL BOOT CAMP TIP #10

Weekly tips and advice from the experts at Fitness Bay Resort

Tired of those sagging arms? Well here are a few exercises that will help to get them looking the way you want for the summer. Using 5lb dumb bells, you won't need anything heavier. First start with your bicep curls. Complete 20 repetitions of curls then move into kick backs for the same amount of repetitions. Repeat each exercise 3 times.

Owner of Fitness Bay Resort, Norma Thomson

For more information on Fitness Bay Resort, call 232-2348, visit www.fitnessbayresort.com or email info@fitnessbayresort.com.

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