Blog entries posted in Bridal Bootcamp http://www.bermudianweddings.com Sun, 19 May 2013 18:17:32 +0100 FeedCreator 1.7.3 http://www.bermudianweddings.com/index.php/bermudian-blog/adopting-the-paleo-diet-to-burn-fat-and-lose-weight.html <p> </p><br/><p> </p><br/><p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, h... Tina Stevenson Thu, 10 May 2012 19:54:01 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/get-the-bum-youve-always-dreamed-of-.html <p><br/><p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fitness... Tina Stevenson Fri, 20 Apr 2012 23:20:18 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/exile-sagging-arms-for-good-.html <p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fitness prog... Tina Stevenson Wed, 28 Mar 2012 19:59:05 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/crazy-over-calves.html <p> </p><br/><p> </p><br/><p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, h... Tina Stevenson Wed, 21 Mar 2012 19:40:31 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/step-it-up-with-sprinting-.html <p> </p><br/><p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fi... Tina Stevenson Wed, 14 Mar 2012 19:44:04 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/tips-for-fasting-for-weight-loss.html <p> </p><br/><p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fi... Tina Stevenson Thu, 01 Mar 2012 22:08:55 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/the-best-ways-to-beat-pre-wedding-stress.html <p> </p><br/><p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fi... Tina Stevenson Wed, 22 Feb 2012 21:06:49 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/getting-in-shape-for-your-big-day-maximise-your-weight-loss-results.html <p> </p><br/><p> </p><br/><p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, h... Tina Stevenson Thu, 16 Feb 2012 21:35:55 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/dieting-101.html <p> </p><br/><p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. This is high-energy, holistic fitness pr... Tina Stevenson Fri, 10 Feb 2012 21:50:31 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/get-lean-and-limber-in-time-for-your-big-day-.html <p> </p><br/><p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. This is high-energy, holistic fitness pr... Tina Stevenson Wed, 01 Feb 2012 21:48:26 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/3-exercises-to-help-you-look-great-in-your-wedding-dress.html <p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. This is high-energy, holistic fitness programme is... Tina Stevenson Thu, 26 Jan 2012 20:54:12 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/shed-pounds-and-get-in-shape-for-wedding-day-bliss.html <p>Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fitness prog... Tina Stevenson Wed, 18 Jan 2012 20:40:06 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/your-whole-and-healthy-relationship-.html <p> </p><br/><p>The union you are about to embark upon is one of spiritual growth. This journey of love will teach you both, so many valuable lessons. Continue to use the relationship to awaken each other to the freedom of love and celebration of life, which has carried you to the blessing of marriage. Be easy with yourself and with your partner and don’t take anything personally. In following this, laughter, joy and happiness will flow freely between you.</p><br/><p> </p><br/><p>Here are some great tip... Tina Stevenson Fri, 13 May 2011 23:24:03 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/a-oa-those-cravings-.html <p>Your cravings are telling you something. Cravings are an important point of reference for what you may be requiring in your life and in your diet to facilitate balance. For instance, if you crave ice cream at night, that may be an indication that you need more sweetness in your life, such as a hug. Or it may be a sign that you need more foods that generate energy in your nutrition. When you experience a craving, ask yourself, “What do I really want right now, and why?”</p><br/><p> </p><br/><p>Thr... Tina Stevenson Fri, 06 May 2011 20:50:55 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/protein-and-carbohydrates-are-unique-to-you-.html <p> </p><br/><p>Protein and Carbohydrates Are Unique to You!</p><br/><p> </p><br/><p>Diet trends involving protein and carbohydrates often have a belief
system that encourages us to drastically increase or decrease our
protein and/or carbohydrate intake. However, there must be a better way from such a rigid approach. Each one of us is unique and the requirements for protein and carbohydrates will differ from person to person. The best thing to do is experiment to see what works for you.</p><br/><p> </p><br/>... Administrator Wed, 27 Apr 2011 20:31:27 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/the-grains-for-life.html <p> </p><br/><p>In taking our time to enjoy each moment, we create an opportunity to grow and learn from every experience. Being open and aware allows us to absorb life's lessons and make incremental steps toward something, which may seem overwhelming if looked at as a whole.</p><br/><p> </p><br/><p>Whole grains, such as quinoa, barley, amaranth, brown rice and wild rice, support us in incremental changes toward a clear mind and healthy body. They are a wonderful source of nutrition, containing essential... Administrator Wed, 20 Apr 2011 17:47:31 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/lighten-up-with-greens-.html <p>Do you feel heavy or stuffed before the wedding date? Is your dress or suit not fitting the way you would like? Would you like to lighten your body and feel more free and energetic in the process? Here are some nourishing tips to accomplish that goal...</p><br/><p> </p><br/><p>Eat Your Leafy Greens</p><br/><p>Are greens such as kale, collards, bok choy and broccoli a large part of your present diet? Greens are connected to spring and the refreshing energy of the sun so making them a part of your daily... Administrator Tue, 12 Apr 2011 23:47:25 +0100 http://www.bermudianweddings.com/index.php/bermudian-blog/let-it-out-and-loosen-up-with-preston-j-ephraim-ii.html <p>The big day is looming and you want to be in the best shape ever! Tune in to our weekly blog by health and lifestyle coach Preston Ephraim for weekly inspirations, plus tips, recipes and advice for optimum health &amp; fitness before and after your wedding day.</p><br/><p> </p><br/><p><img src="http://www.bermudianweddings.com/images/stories/preston-main.jpg" border="0" /></p><br/><p> </p><br/><p>Let it Out and Loosen Up!</p><br/><p><br /></p><br/><p>Are you bottling up emotions before the wedding? It's possib... Tina Stevenson Tue, 05 Apr 2011 19:00:01 +0100