Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fitness program is perfect for the bride to be who wants to shed a few pounds and buff her body ready for the big day.

BRIDAL BOOT CAMP TIP #5

How much cardio do you think you should be doing? Really you don't need to spend more than 30 minutes a day on cardio. What you need to do is make sure that you are utilizing your time wisely. This means to increase the intensity level of your workout. If you're doing 1 hour on the treadmill at 3.0 - 4.0 mph, cut that time by doing 30 minutes at 5.0 -6.0 and add an incline of 2.0 - 4.0. You will see faster results this way and you will have more time to add other exercises to your routine.

Owner of Fitness Bay Resort, Norma Thomson

For more information on Fitness Bay Resort, call 232-2348, visit www.fitnessbayresort.com or email info@fitnessbayresort.com.

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