Do you feel heavy or stuffed before the wedding date? Is your dress or suit not fitting the way you would like? Would you like to lighten your body and feel more free and energetic in the process? Here are some nourishing tips to accomplish that goal...
Eat Your Leafy Greens
Are greens such as kale, collards, bok choy and broccoli a large part of your present diet? Greens are connected to spring and the refreshing energy of the sun so making them a part of your daily nourishment increases the light within you. Greens are great for lifting your spirit and eliminating depression. They are rich in iron, magnesium, potassium, calcium and many other nutrients. When you eat more greens, your body will have an internal smile.
Blend Your Leafy Greens with Your Favourite Fruit
Blending is a simple, effective, time efficient way to receive live food and all of that food's nutrients into your body. The nutrients contained in blends are easily absorbed and retained, which makes it an excellent substitute for your morning coffee.
This is one of my favourite greens: KALE
Kale is one of the top 10 healthiest foods you can eat. One cup of kale contains more than 5 grams of fibre (more than a serving of oat bran cereal) but only 43 calories. That same cup provides the daily requirement for vitamins A and C and 134 milligrams of calcium.
With Love and Gratitude,
Preston J. Ephraim II,
Health and Lifestyle Coach
preston@myhealthcoachpreston.com
Preston J. Ephraim II received his training at The Institute for Integrative Nutrition in New York City. He is board certified by the American Association of Drugless Practitioners leading workshops on nutrition and lifestyle balance. Preston offers health and lifestyle coaching for children, individuals and couples. For more information and to contact Preston visit www.myhealthcoachpreston.com, http://www.myhealthcoachpreston.com or email him at preston@myhealthcoachpreston.com.
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