Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fitness program is perfect for the bride to be who wants to shed a few pounds and buff her body ready for the big day.
BRIDAL BOOT CAMP TIP #8
Weekly tips and advice from the experts at Fitness Bay Resort
If you feel like you are working out for long periods of time but not noticing any results from this, you may want to try a different approach to your workout. If you are able to sprint even if its for a short period of time try including a 30 second to one minute sprint in your workout. What this does is increases your heart rate and helps to burn more fat in less time. Start of by doing 4 sprints for 30 seconds with one minute rest in between. Move up in repetition each week until you are at 10 sprints for 30 seconds. Try this for 6 weeks and see what results you notice.
Owner of Fitness Bay Resort, Norma Thomson