Norma Thomson and Dy-Ann Simmons, had both worked-out in Bermuda's gyms for years and felt something was missing: support for people trying to lose weight. As these fitness fanatics began talking, the idea for a resort offering a holistic approach to weight-loss was born. With Dy-Ann providing the inspirational guide and Norma funneling her passion for healthy living, Fitness Bay Resort was born in Bermuda's premier resort, Cambridge Beaches. Perfect This is high-energy, holistic fitness program is perfect for the bride to be who wants to shed a few pounds and buff her body ready for the big day.
BRIDAL BOOT CAMP TIP #7
Weekly tips and advice from the experts at Fitness Bay Resort
Have you ever considered fasting for weight loss? Eliminating foods to see what you may be allergic to is a great way to find out what is causing you not to loose the weight that you want. When you fast it allows you to flush your system of all toxins. When fasting be sure not to do any heavy exercise as you will not have as much energy as you normally would. This is a detox to your body and probably what your body is asking for. I suggest doing it once a month even if its just for one day. If you have the time try doing 2 days a month. Your body will thank you for it!
Owner of Fitness Bay Resort, Norma Thomson
For more information on Fitness Bay Resort, call 232-2348, visit www.fitnessbayresort.com or email info@fitnessbayresort.com.
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